Sound Bath Meditation
Deep Rest Through the Power of Sound
At Bath House, sound meditation is more than relaxation—it’s a nervous system reset.
Through crystal singing bowls, gongs, chimes, and grounding instruments, our sound baths create a field of vibration that gently guides the body into deep rest. The mind quiets, tension softens, and your entire system begins to regulate.
You don’t need meditation experience.
You don’t need to “do it right.”
Just arrive, get comfortable, and let the sound do the work.
If you’re new to sound meditation and want a deeper understanding of how it works, we recommend reading our Guide to Sound Baths on The Almanac.
Our Sound Meditation Experiences
Wednesday Sound Bath
A midweek reset for the body and mind.
This restorative sound bath is designed to soothe the nervous system and help you release the accumulated tension of daily life. Through crystal singing bowls, gongs, chimes, and grounding instruments, Alexandra creates an immersive soundscape that guides you into deep relaxation.
Many clients describe this session as the moment their week “exhales.”
What you’ll experience:
• Gentle guided meditation
• Immersive sound healing instruments
• Nervous system regulation
• Deep rest and energetic realignment
No experience necessary. Simply arrive, settle in, and receive.
FUll Moon Sound Bath
A ceremonial sound bath aligned with the lunar cycle.
This special session blends the same restorative sound healing experience with a guided meditation inspired by the energy of the Full Moon - a time traditionally associated with reflection, release, and emotional clarity.
Through sound and intention, we create space to let go of what no longer serves and reconnect with what feels aligned.
Expect:
• Full Moon–inspired guided meditation
• Crystal singing bowls, gongs, and chimes
• Deep relaxation and emotional clearing
• A grounding, communal experience
These sessions often sell out and are held monthly around the Full Moon.
Soft Reset // Breathwork, Meditation & Sound Bath
A gentle end-of-week reset for your nervous system.
Soft Reset begins with light somatic movement and breathwork to release stored tension from the body. From there, Steph guides you into meditation before closing the session with a calming mini sound bath.
It’s the perfect entry point for anyone who thinks they’re “bad at meditating.”
This class is ideal if you want to:
• Release stress from the week
• Learn simple breathwork tools
• Calm an overactive mind
• Ease into meditation with support
You’ll leave feeling lighter, clearer, and deeply restored.
Private Sound Baths
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Escape the noise of the outside world and immerse yourself in a deeply personalized sound healing experience.
In this intimate session, the instruments are played specifically for your energetic and emotional state. The vibrations help dissolve tension, quiet the mind, and restore balance.
Whether you're seeking clarity, emotional reset, or simply deep rest, this private sound bath creates space for exactly what your system needs.
Details
• 1–2 guests
• Personalized sound experience
• Props and comfort items included -
Gather friends, family, or colleagues for a shared wellness experience. We can accommodate up to 30 guests.
Private group sound baths are perfect for birthdays, team wellness events, celebrations, or intentional gatherings. The session is designed to help the entire group relax, regulate, and reconnect together.
What’s included
• Yoga mats, bolsters, blankets, eye covers, and cushions
• Herbal tea or water
• Optional tarot or oracle cards
• Essential oils
• A calm, supportive studio environment
What to Expect During a Sound Bath
When you arrive, we’ll help you get comfortable with mats, bolsters, blankets, and eye covers. Most guests lie down, though seated options are always available.
The session may begin with a short meditation or grounding practice before the instruments begin. From there, you simply rest while waves of sound move through the space.
Many guests experience:
• Deep relaxation
• Emotional release
• Mental clarity
• Improved sleep that night
If you’d like to learn more about how sound baths affect the brain and nervous system, you can explore our full Sound Bath Guide on The Almanac.
All Levels Welcome
No meditation experience is necessary.
If it’s your first time, our practitioners will guide you through everything you need to know before the session begins. Sound meditation is one of the most accessible ways to experience meditation because the sound naturally gives your mind something to follow.
Your only job is to get comfortable and allow yourself to rest.
Ready to Experience a Sound Bath?
Explore our upcoming sessions and reserve your spot.