Find Your Flow at Bath House

Just outside Wilmington, DE, Bath House offers more than yoga; it’s a journey back home to yourself. Each class blends mindful movement, strength and flexibility training, and soulful connection, creating space for you to feel grounded, restored, and renewed. Whether you’re stepping onto the mat for the first time or deepening an ongoing practice, you’ll find offerings designed with care for your whole self.

Beginner-friendly // All materials provided // Holistic wellness focus

Bath House Yoga & Pilates Offerings

Yin Essence //
Yin Yoga with Reiki

Instructor: Megan
A profoundly nourishing experience blending the slow, meditative postures of Yin Yoga with the healing energy of Reiki. This class gently opens the body, restores balance, and supports emotional release.

  • Perfect for all levels, including beginners

  • Focused on embodiment, flexibility, and inner stillness

  • A calming practice to nurture body, mind, and spirit

Yin Essence Schedule

Mat Pilates:
Power Sculpt

Instructor(s): Kasey & Sam

Power Sculpt brings the heat in a focused, energizing class designed to activate deep stabilizing muscles and build full-body strength. Using light weights, small props, and pilates-based sequences, this class targets tone and sculpt with precision and purpose.

You’ll leave feeling strong, aligned, and empowered. Expect a challenging yet accessible pace with modifications offered throughout.

All levels welcome. All materials provided.

Power Sculpt Schedule

Vinyasa // Flow State

Instructor: Kelly
This beginner-friendly Vinyasa class invites you into a rhythmic, breath-centered flow designed to awaken inner strength. Expect energizing sequences that build heat, enhance mobility, and cultivate presence.

  • Perfect for all levels, including beginners

  • Breath-driven flow to reconnect body and mind

  • Leave feeling grounded, clear, and empowered

Vinyasa Flow Schedule

full moon flow //
Gentle movement + reiki

Instructor(s): Megan

Connect with the energy of the full moon through a gentle practice blending yin yoga, fluid movement, and soulful stillness. This monthly, all-levels class, weaves together astrological insights and shamanic energy practices aligned with the current lunar cycle. Through intentional movement and moments of reflection, Full Moon Flow invites you to release, reconnect with yourself, and find a greater sense of inner balance.

  • Gentle yin yoga and fluid movement to ease tension and deepen your connection with your body

  • Astrological insights and shamanic energy practices attuned to the full moon

  • Soulful stillness and reflection to encourage release, renewal, and inner balance

Full Moon Flow Schedule

Unwind // Slow Flow + Restorative YogA

Instructor(s): Deidre

Ease out of the day with a gentle blend of slow flow yoga and restorative stillness. This all-levels class combines intentional movement and supported postures to release tension, calm the mind, and support deep rest.

  • Gentle slow flow yoga to ease tension and reconnect with your body

  • Supported restorative postures for deep relaxation

  • Mindful movement and stillness to support nervous system regulation and inner balance

Unwind Schedule
A healer provides gentle support to a participant resting on a mat during Unwind, a restorative yoga class at Bath House in Greenville, DE.

Sunday Soul Flow // Gentle Movement & Sound Bath

Instructor(s): Alexandra & Kelly

Reconnect with your body through a calming practice that blends gentle movement and sound healing. Begin with slow, mindful movements and supportive touch assists to ease tension, followed by a soothing sound bath to encourage deep relaxation and inner balance.

  • Gentle, mindful movement to release tension and reconnect with your body

  • Supportive touch assists to encourage relaxation

  • Immersive sound bath to quiet the mind and leave you feeling grounded

Sunday Soul Flow Schedule
Participants perform yoga stretches on mats during Sunday Soul Flow at Bath House in Greenville, DE, a class with mindful movement and sound baths.

Yoga Nidra //
Guided Yogic Sleep

Yoga Nidra, also known as yogic sleep, is a guided meditation practice designed to encourage deep rest and relaxation. This still, restorative practice resets the nervous system, rewires the subconscious, and supports better sleep, heart rate variability, and overall physiological balance.

  • No effort, no movement - just lie back, relax, and be gently guided into deep rest."

  • Supports mental clarity, stress reduction, and physical healing

  • Ideal for anyone seeking deep rest and nervous system repair

Why Choose Bath House Yoga in Wilmington, DE?

At Bath House, yoga isn’t just about fitness - it’s about connection. Rooted in Wilmington’s thriving wellness community, our yoga classes integrate:

  • Holistic well-being: combining somatics, energy healing, and mindful movement.

  • Supportive community: a welcoming space for beginners and seasoned practitioners alike.

  • Mind-body balance: practices designed to release stress and restore inner calm.

Bath House is located in the heart of Wilmington, DE, offering an intimate sanctuary for wellness seekers. Alongside yoga, we offer sound baths, holistic facials, and seasonal rituals to help you nurture every layer of your being. Join our Wilmington yoga community and discover classes designed to strengthen your body, soothe your nervous system, and deepen your connection to self.

Join Us for a Class