Find Your Flow at Bath House

Just outside Wilmington, DE, Bath House offers more than yoga—it’s a journey back home to yourself. Each class blends mindful movement, strength and flexibility training, and soulful connection, creating space for you to feel grounded, restored, and renewed. Whether you’re stepping onto the mat for the first time or deepening an ongoing practice, you’ll find offerings designed with care for your whole self.

Beginner-friendly // All materials provided // Holistic wellness focus

Our Yoga Offerings

Yin Essence //
Yin Yoga with Reiki

Instructor: Megan
A profoundly nourishing experience blending the slow, meditative postures of Yin Yoga with the healing energy of Reiki. This class gently opens the body, restores balance, and supports emotional release.

  • Perfect for all levels, including beginners

  • Focused on embodiment, flexibility, and inner stillness

  • A calming practice to nurture body, mind, and spirit

Yogalates //
Slow Burn & Power Sculpt

Instructor(s): Sam & Stacey
This signature Yogalates experience blends the best of yoga and Pilates into two complementary formats in one powerful class.

Slow Burn is a low-intensity yet challenging sequence of slow, controlled movements that focus on form, body awareness, and mindful muscle engagement.

Power Sculpt is an energizing full-body flow enhanced with light weights and compound movements to build strength, boost your heart rate, and target multiple muscle groups.

Every session is designed to help you feel each movement, cultivate strength, and restore balance - closing with a grounding savasana to reset your nervous system.

  • All levels welcome

  • Improves posture, flexibility, and core stability

  • Builds functional strength with mindful effort

Yoga Nidra //
Guided Yogic Sleep

Instructor: Megan
Experience profound rest through Yoga Nidra - a guided meditation known as yogic sleep. This still, restorative practice resets the nervous system, rewires the subconscious, and supports better sleep, heart rate variability, and overall physiological balance.

  • No effort, no movement - just lie back, relax, and be gently guided into deep rest."

  • Supports mental clarity, stress reduction, and physical healing

  • Ideal for anyone seeking deep rest and nervous system repair

Sunday Soul flow //
Yoga, Reiki & Sound Bath

Instructor: Alexandra
Sunday Soul Flow is a gentle, heart-centered movement class that blends slow-paced yoga, Reiki energy healing, and the soothing vibrations of a sound bath. Designed to ease tension, restore harmony, and invite inner peace, this intimate session is limited to just 8 participants for a personalized, nurturing experience. Whether you’re seeking physical release, emotional grounding, or soulful connection, this class will leave you refreshed, restored, and ready to embrace the week ahead.

  • Gentle, mindful yoga sequences to release tension and increase mobility

  • Reiki energy healing to calm the mind and restore energetic balance

  • Closing sound bath for deep relaxation and meditative stillness

full moon flow //
yin & RESTORATIVE yoga

Instructor: Megan
Align your body, mind, and spirit with the transformative energy of the full moon. Full Moon Flow is a monthly, all-levels class blending yin and restorative yoga, fluid movement, and moments of soulful stillness. Guided by Megan, each session incorporates astrological insights and shamanic energy practices to honor the current lunar cycle. This intentional space invites you to release what no longer serves, reflect on your journey, and renew your energy under the moon’s luminous glow.

  • Gentle yin and restorative yoga sequences for deep release and relaxation

  • Astrological wisdom and shamanic energy practices attuned to the full moon

  • Supportive space for reflection, intention-setting, and energetic renewal

yin Revival //
Sound healing & reiki flow

Instructors: Alexandra & Megan
A monthly yoga + sound therapy experience designed to nourish the body and soothe the mind. Through a harmonious blend of Yin Yoga, breathwork, and sound healing, this class invites you to release tension, expand awareness, and replenish energy reserves. Perfect for enhancing flexibility, deepening mindfulness, and cultivating inner peace. All levels welcome, mats and props provided.

  • Release physical and energetic tension through long-held yin yoga postures supported by props.

  • Immerse in the healing frequencies of crystal bowls, chimes, and therapeutic sound to quiet the mind.

  • Replenish your nervous system with breath-led relaxation and mindfulness.

Why Choose Bath House Yoga in Wilmington, DE?

At Bath House, yoga isn’t just about fitness - it’s about connection. Rooted in Wilmington’s thriving wellness community, our yoga classes integrate:

  • Holistic well-being: combining somatics, energy healing, and mindful movement.

  • Supportive community: a welcoming space for beginners and seasoned practitioners alike.

  • Mind-body balance: practices designed to release stress and restore inner calm.

Bath House is located in the heart of Wilmington, DE, offering an intimate sanctuary for wellness seekers. Alongside yoga, we offer sound baths, holistic facials, and seasonal rituals to help you nurture every layer of your being. Join our Wilmington yoga community and discover classes designed to strengthen your body, soothe your nervous system, and deepen your connection to self.